Tuesday, November 29, 2011

Cereal Mom

!±8± Cereal Mom

I recently heard a woman say that being called a "work at home mom" was professionally demeaning. Being one myself, my initial reaction was to agree with her. "That's right, I'm a professional, I'm not just a bored housewife dabbling with a hobby here," I said to myself.

Upon reflection however, I came to realize that I disagree. Deeply.

Working out of your home while caring for children makes for some unique (and comical) situations. If you can't have a sense of humor about these things, then maybe a field job is more your style.

But let's face it, just how professional can you be when much of your work is done with a toddler on your lap? And that is, after all, one of the great benefits of working at home; you can consult with clients wearing bunny slippers if you like. Who's to know? Sometimes we just need to keep things in perspective. I know that the work that I do is top quality, and I don't sweat what others think of my work environment.

But I do wonder how that woman deals with some of those little challenges that come with being a work-at-home parent.

For example, maybe she feels that going out of the house with soggy Cheerios stuck to her behind would be professionally demeaning. She must have found a way to avoid this. I should call her...

Not being able to locate a pen because they're all in use fishing Barbie clothes out of the toilet. This might be seen as unprofessional.

Or, while trying to convince a potential client how you would be the best choice if he's looking for quality, professional results your 2-year-old is proclaiming proudly, "I went poo-poo Mommy!" over and over.

I've known others who have tried to mask their true work environments using some creative metaphors. For example:
"As soon as my colleague completes his current assignment" really means..."As soon as my 5-year-old is done with his Mr. Potato Head CDRom"

"We'll be outsourcing the finishing work" really means..."My teenaged daughter will be earning her allowance by collating and stapling your reports"

"I have an urgent matter to attend to" really means..."My 3-year-old has been awfully quiet for the past few minutes and she was recently asking for a haircut"

Does this mean I should lock my kids in their rooms while I'm on the phone? While that can at times seem like a perfectly sensible idea, usually basic time management helps to avoid these situations. My view is that if a client thinks that the quality of my work will be less just because I have children, he can look elsewhere.

Maybe I'm shutting the door on some business, but I refuse to have my children feel that they come second. And I do, in fact, think of myself as a Mom first, and a business owner second. Besides, I think that the day is getting nearer that people really won't mind their projects delivered with a few soggy Cheerios on them.


Cereal Mom

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Friday, November 11, 2011

Fruits and Vegetables - Easy Way to Get 5-9 Servings Per Day

!±8± Fruits and Vegetables - Easy Way to Get 5-9 Servings Per Day

Eating 5 to 9 servings of fruits and vegetables everyday is a difficult chore at best. The USDA now recommends we eat 3 to 5 servings of vegetables and 2 to 4 servings of fruit depending on your age, weight and height. Some researchers have raised this to 12 servings a day. According to the government websites, USDA and the CDC , only 10-12% of the American population even comes close to consuming the recommended amounts. Another large number of us eat no fruits and vegetables at all. The CDC has said" we recommend supplementation for those people who cannot or do not eat enough plant-based food"

Fruits and vegetables are the source of the nutrition our bodies require to function. The more of these foods you eat the better your health and the less disease you are likely to attract. There is no nutrition in a bag of potato chips for example and there are quantities of elements like salt that are actually harmful. There is little or no nutrition in a happy meal but there are over a million served everyday.

So what is this fast and easy way to get 5-9 servings of fruits and vegetables a day?

Technology is able to reduce all the nutritious fruits and vegetables no one seems to like down to a powder which can be quickly mixed and consumed. The process is called essences or extracts. This process reduces fruits and vegetables down to a fine powder while at the same time maintaining all of the nutrition, phytochemicals, vitamins, minerals and other essentials of the original fruits and vegetables. In this manner these whole food supplements keep all the synergistic attributes of the original plant.

Vegetables that are high in nutrients seem to be the least favorite to eat especially for children and young adults. Fruits are more popular but are still not consumed in the required amounts. By drinking your nutrition you will get the vegetables like spinach, swiss chard, kale leaf, broccoli and beets. These are the vegetables with the highest amounts of phytonutrients and the ones least liked. Most of these supplements have a chocolate flavor so they are easy to drink.

Add supplements to two meals a day, fast and easy

Breakfast: Have at least one fruit preferably two. Fruits like bananas or berries on good cereals, try oatmeal or 8 grain hot cereal or cheerios. Drink one antioxidant drink with a mixture of 26 fruits that gives 2 to 3 servings of fruit in one small scoop. If you can find one with energy foods and herbs all the better. Another suggestion have a smoothie with 2 cups orange juice, 1cup blueberries or blackberries and a few strawberries plus a scoop of Super Fruit and Berry. This is a super berry antioxidant energy drink which gives you a total of 7 servings of fruits plus the antioxidant and energy power for a whole day.

Lunch: Eat one vegetable or salad. At this time you can have a scoop of Super Veggies and Greens called Super Food Premier (search engine) It has 3 to 4 servings of vegetables and greens plus a lot of other nutrition which is excellent for your health.

Snack: Eat an organic apple.

Dinner: 4 oz of your favorite fish, beef or chicken. Have two vegetables like corn, asparagus, green beans etc. For dessert have fruit. Super Food Premier or similar supplement can be taken at dinner instead of lunch.

That is 12 servings or more of fruits and vegetables. The two supplements provide from five to seven servings and the Super Food Premier can be a substitute for an entire meal up to twice a day if weight loss is desired. The supplements alone give the minimum daily recommended portions of fruits and vegetables. Using this new technology of extracts gives you all the nutrition originally in the fruits and vegetables.


Fruits and Vegetables - Easy Way to Get 5-9 Servings Per Day

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